BOXING CLASSES

Build The Best Boxing Skills One Step At A Time NO MATTER YOUR AGE OR SKILL

USF Boxing Academy has classes for kids and adults of all levels: from the novice looking to learn about boxing and using it as a fitness tool, to the athlete wanting to compete at the Olympics or become an Amateur fighter as part of our FIGHT TEAM. Our coaching staff will tailor programs based on your goals and level. The benefits are endless: discipline, agility, power, endurance, increased confidence and self-esteem…in a fun and supportive environment!

USF IS A USA BOXING REGISTERED TEAM

What Can You Expect From Our Boxing Classes?

LIVE THE
LIFE YOU DESERVE

At USF, we aim to meet everyone’s needs. Our KIDS & AMATEUR FITNESS BOXING programs uses the art of boxing to promote health and fitness, encourage confidence, and build leadership skills. We develop athletes, self-esteem and fitness.

Our AMATEUR BOXING FIGHT TEAM incorporates structured basic to advanced shadowboxing, mitt work, defensive techniques and footwork, and progressively builds combinations and flows which are used when sparring. Our coaches prepare our athletes for competition, always making safety and full preparation a priority. TEAM WORK, HARD WORK, CONFIDENCE AND SPORTSMANSHIP- all leading our athletes to success!!!

WHAT YOU'LL GET

LOSE WEIGHT

At Unbound Synergy Fitness we have a holistic approach that we formulate for each person to help with their weight loss journey that best works for your body and fitness goals.

GAIN STRENGTH

A great strength training program at Unbound Synergy Fitness focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.

BUILD SKILL

We enhance a strength training program at Unbound Synergy Fitness that focuses on form and controlled movements to build your striking skills and improve your footwork so you can learn the basics of technique and body positioning.

EAT BETTER

We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track. You’ll get nutrition coaching to help you give your body the fuel it needs to power real results and accountability to stick to your goals. 

MOVE BETTER

By improving your flexibility and mobility, you will increase your range of motion, not only making your movements more efficient and powerful, but also decreasing the incidence of injury.

LIVE BETTER

Staying active with our USF community will not only make you happier, but also improve your physical and mental health.

ENTER YOUR INFORMATION BELOW TO SCHEDULE YOUR SESSION

ENTER YOUR INFORMATION BELOW and we will reach out to you to go over our programs and memberships, and explain how we can help you with your fitness/athletic goals.