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When you can’t train on the ice, come to Unbound Synergy Fitness to develop the skills and strengths you need to dominate. Our Off Ice Training program is perfect for anybody in Hockey or figure skating looking to work on the necessary muscles and enhance stability and mobility to take their skills to the next level. If you’re in the Pembroke Pines, Weston, Davie, and Southwest Ranches Florida Areas contact us today!
We are conveniently located within the Pines Ice Arena building right above the ice rink
USF is now offering a specific “IT” OFF-ICE Athletic Conditioning/Physical Training Program.
Our program is designed for youth, middle school, high school, and elite athletes. Emphasis is given to teach proper form and mechanics in functional and athletic movements. This program is not simply a scaled down version of our adult programs; it is entirely geared and designed for the specific developmental and athletic needs of the teenage population.
USF offers training programs for any kid, regardless of gender, skill level, sports participation, or general fitness goals. Our mission is to progressively develop all physical conditioning components (strength, balance, coordination, flexibility, stamina, speed, agility, power, and cardiovascular endurance) utilizing an integrative approach. In doing so, our training builds a very strong foundation for a healthy and active lifestyle and prepares kids for much more than excellence in sport. In addition, we include mental training – something crucial for athletic and personal success.
Our newest Private Trainer will add to our existing program, providing sports specific stretching/mobility exercises which will provide additional benefits such as increased range of motion, and INJURY PREVENTION.
Our off-ice personal training program offers a multitude of benefits tailored to enhance performance and well-being. By providing personalized attention, our certified trainers can customize exercises to target specific areas of improvement, whether it’s strength, agility, or endurance. Participants experience increased flexibility, reduced risk of injury, and enhanced overall fitness levels through a combination of targeted workouts and expert guidance. Moreover, our program fosters motivation and accountability, empowering individuals to achieve their fitness goals efficiently and effectively. With flexible scheduling and a supportive environment, our off-ice personal training program ensures that athletes and enthusiasts alike can maximize their potential and excel both on and off the ice.
Tailored specifically for figure skaters, our program focuses on developing strength, balance, flexibility, and agility, all crucial components for mastering intricate routines and executing flawless jumps, spins, and footwork. Through targeted exercises and expert guidance from our certified trainers, skaters experience significant improvements in technique, power, and grace on the ice. Moreover, our program emphasizes injury prevention, ensuring skaters can pursue their passion with confidence and longevity. With personalized attention and a supportive environment, our off-ice training cultivates the physical and mental resilience necessary to achieve success in the demanding world of figure skating. Whether aspiring to compete at elite levels or simply aiming to perfect their craft, participants emerge stronger, more confident, and better equipped to shine on the ice.
We get it life happens, and as a member of Unbound Synergy Fitness we fit in your schedule with class options every week.
Every team member is a certified personal trainer and ready to help you with your goals. We are excited to meet you.
Your fitness is only half of the formula, our proven systems are here to keep you accountable in body and mind.
Everyone’s body is different, but our team at Unbound Synergy is on a mission to help you create a healthier, happier life. Our nutrition coaching program will set you up with a specially-tailored nutrition plan that will help you effectively lose weight, cut down on body fat, and build muscle. You’ll even have more energy during the day! Our nutrition plans are designed to strike the perfect balance between what helps you move and what makes you smile.
